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Off-Season Strength WorkoutPosted Friday, October 10, 2008 by Michael Caron Off-Season Baseball Strength Workout
Workout Summary:
Description of Workout:
This workout is designed to increase your strength (especially upper body strength) in the baseball off-season. The workout is a full body workout hitting all major muscle groups every workout, 3 times per week.
The biggest compound exercises are used for maximum muscle and strength gains. There's 10 exercises per workout so it should take you about 1 hour per session.
This workout should be completed 3 times per week with a minimum of 1 day in between workouts.
Daily Workout Schedule:
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